I work mostly with ACT (Acceptance Commitment Therapy) and in many cases with EMDR for trauma. As a Mindfulness Teacher I often incorporate Mindfulness practice into the session and therapy. I have a holistic view and approach to health and life.
In therapy feeling what is there and finding acceptance are key.
As well as kindness and self-compassion.
Therapy most often also includes that you make changes in your life. The sessions will help you to get insights and realize what needs to change and to find motivation for it. I am here to support you in this process.
If you are in the stage of pregnancy or postpartum – due to my experience as a Childbirth educator and my training as a Doula I have a good idea of what is available in the Amsterdam area to support you as well as an understanding of the Dutch healthcare / Birth system.