Welcome to my website – Inner Source.

All of the services I offer are designed to help you connect with yourself. To become more attuned to your body, your feelings, your thoughts, your inner voice. This (re-)connecting to your ‘inner source’ will help you feel more: in touch with yourself, relaxed, aware of your dreams and goals but also coping better with stress.

Women's holistic coaching

In need of nourishment? For women who want to be supported in reconnecting with themselves, particularly for women who are pregnant or young mothers. I offer holistic coaching to unwind and reconnect to yourself. Through coaching, massage and mindfulness practice you relax, release, feel rooted, heard and regain focus on what’s important to you.

Pregnancy preparation class

Are you pregnant? Join the Mindfulness Based Childbirth and Parenting program. For expectant mothers/couples who wish to celebrate pregnancy by becoming more aware of the present moment, preparing for birth, coping with pain, body and breath awareness, breastfeeding basics and life long mindfulness skills that can be used in all stages of parenting and life.

Mindfulness course

Do you want to learn how to relieve stress and be more present? Take part in Mindfulness Based Stress Reduction program | For anyone who wants to live a fuller life with more awareness, less stress or anxiety and with more clarity on how to nourish yourself, body and mind.


I’m Aileen Kennedy, Psychologist, Mindfulness teacher, Doula in training and mother of two sweethearts.

Please take a look at my website to see the services I have to offer and a peek at the About me page to read about my professional background.

Inner Source – What’s in a name?

I love the real meaning of words and get a bit nerdy with looking things up. Here is what Inner Source means. I find these words wonderfully put together why I chose this name for the process I’m supporting through my work.

1. place, person, or thing from which one originates. 
2. A place where a river or stream begins. 
3. Thesaurus: source: author, begetter, cause, creator, derivation, informant, initiator, originator, root, starting point. 
2. Head, origin, spring, start, well head, wellspring. Beginning.

Meaning of Beginning: 
1. Birth, commencement, conception, creation, dawn, embryo, emergence, establishment, foundation, genesis, germ, inauguration, inception, initiation, initiation, instigation, introduction, launch, onset, opening, origin, outset point of departure, rise, source, start, threshold.

1. Situated inside, close to the center. 
2. Mental or spiritual inner strength. 
3. Private not expressed.